yoga · zumba · CYCLE · bootcamp · DANCE FITNESS · BARRE · KID FIT
With over 35 classes a week, our fitness schedule on land is the place to go if you want to tone and stretch those muscles. Our instructors will lead the way to a challenging and result driven program that will keep you entertained and coming back for more. If you love to party, the Zumba class is the one for you. Need to build muscle mass? Get up early and join in the Power Up class that will guarantee results in 6 weeks. We have Yoga for all – beginners as well as the seasoned veteran. TDFCC has a choice for everyone’s schedule and fitness level.
Spring Meltdown HRSC & TDFCC
8 Week Weight Loss Challenge April 29 - June 24
- Make sure your submission EMAIL IS VALID.
- Attend the KICK-OFF MEETING to LOG YOUR INITIAL MEASUREMENTS.
- Look for your WEEKLY "MELTDOWN" EMAIL. Each email is packed with a variety of exercises, nutrition tips, and motivational tools to support you week by week.
- Attend the MID-POINT CHECK-IN & WELLNESS WORKSHOP.
- CELEBRATE TOGETHER! Join our group of participants for a CLEAN EATING POTLUCK. At this event we will take FINAL MEASUREMENTS, CALCULATE RESULTS, and ANNOUNCE THE WINNER!
Save These Dates!
Please note that you must attend both the first and the last meeting to track your progress and be eligible to win. The individual with the highest body fat percentage loss will win the prize! WINNER WILL RECEIVE HALF OF THE CASH POT!!!
KICK-OFF MEETING (pick one)
Sunday April 29 at HRSC @ 2:00pm
Monday April 30 at TDFCC @ 6:45pm
MID POINT CHECK-IN (pick one)
Sunday MAY 20 at TDFCC @ 2:00pm
Monday May 21 at HRSC @ 6:45pm
CLEAN EATING POTLUCK
Sunday June 24 at HRSC @ 2:00pm
For more information, please email firstname.lastname@example.org or email@example.com
B – Beginner | I – Intermediate | A – Advanced